YOU’LL SLUMBER LIKE A BABY FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in bed, watching the ceiling, pondering why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your telephone at two AM, Although you are aware of it’s generating things worse?Yeah, you’re not by itself.Sleep struggles are actual. And guided meditation for slumber may be The so